miakapro

What I’m Actually Doing To Heal Postpartum

Recovering from pregnancy and birth, nourishing my body while breastfeeding, and getting as much sleep as is realistic with a newborn.

Jan 22 • Mia K Hansen

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September 2025

The Best 4 Non-Toxic Cleaning Swaps

These DIYs and cheap non-toxic products will clean your counters, mirrors, clothes, dishes, shower, toilets, oven, and more – all without introducing…

Sep 22, 2025 • Mia K Hansen

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How I’m Preparing for Postpartum

Here's what I've been researching, planning, stocking up on, and prepping to heal faster and make life easier when I have a baby in my arms.

Sep 5, 2025 • Mia K Hansen

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July 2025

10 Nourishing Baby Food Purée Recipes

Despite not being labeled as this, almost 90% of baby food at grocery stores are vegan (contain no animal products). Homemade purées are more…

Jul 22, 2025 • Mia K Hansen

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Raw Milk and Pregnancy

I have been drinking up to 2 gallons of whole, unprocessed, local, raw milk just about every single week of my pregnancy. Here’s why, and also why I…

Jul 18, 2025 • Mia K Hansen

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Budget tips for non-toxic baby gear

Opting out of polyester, EMFs, and flame-retardant everything for your ultra-particular, health-freak baby gear doesn't have to cost way more than…

Jul 8, 2025 • Mia K Hansen

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What to avoid when shopping for baby items

Building a non-toxic baby registry doesn't happen by accident but only with intention. Here's what materials and chemicals to avoid for a safe and…

Jul 7, 2025 • Mia K Hansen

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June 2025

Preparing for Pregnancy – MY COMPREHENSIVE GUIDE

There is no other society that is as careless about preparation as our own when it comes to nutrition before conception.

Jun 11, 2025 • Mia K Hansen

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Non-Toxic All Purpose Cleaning Spray

This cost-effective, and actually non-toxic, all purpose cleaning spray beats all the options on the store shelves. It's both cleaning-effective and…

Jun 11, 2025

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May 2025

The Best Shepherd's Pie

This classic from 18th-century Britain and Ireland, layers savory lamb and vegetables under creamy mashed potatoes. It began as a tasty way to reuse…

May 22, 2025 • Mia K Hansen

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Mulligatawny Soup Recipe

This Anglo-Indian soup became popular in Ireland and was first recorded in English in 1784 – the name based off of the Tamil word "milakutanni". This…

May 20, 2025 • Mia K Hansen

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Salat iz Kurizy (Piquant Chicken Salad)

Here’s a simple recipe from Russia in a 1995 Culinaria Volume cookbook

May 18, 2025 • Mia K Hansen

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